As of March 2026, Sam Thompson is primarily focused on his transition from reality TV contestant to mainstream broadcaster, currently hosting “Celebrity Sabotage” on ITV and his daily show on Hits Radio. Following his high-profile split from Zara McDermott in early 2025, Thompson has publicly moved on and is now dating DJ and model Talitha Balinska, with the pair making their red carpet debut at the 2026 BRIT Awards in Manchester. Professionally, his “Staying Relevant” podcast with best friend Pete Wicks has evolved into a full-scale media production company, recently celebrating over 25 million downloads and a sold-out arena tour. Additionally, Thompson continues his philanthropic work as an ADHD UK ambassador, with a highly anticipated children’s book on neurodiversity scheduled for release in Summer 2026.
In this comprehensive update, you will learn about Sam’s latest television projects, the evolution of his relationship with Talitha Balinska, and his significant fundraising achievements for UNICEF. We also look back at his “King of the Jungle” legacy and how it served as the ultimate springboard for his current career trajectory.
Sam Thompson and Talitha Balinska Relationship
The biggest personal news for Sam Thompson in 2026 is his flourishing relationship with Talitha Balinska. After his five-year relationship with Zara McDermott ended in late 2024, Sam took considerable time to focus on his mental health before being introduced to Talitha through mutual friends in the London music scene. The couple went public in December 2025 and have since been seen frequently together, most notably at the 2026 BRIT Awards, where they were photographed looking remarkably happy on the red carpet at Manchester’s Co-op Live.
Unlike his previous relationship, which was heavily documented on Made in Chelsea, Sam has opted for a slightly more private approach with Talitha, though he frequently shares “wholesome” glimpses of their life on Instagram. Fans have noted a change in Sam’s energy, describing him as more “grounded” and “content.” Talitha, a successful DJ and model, has reportedly been a supportive presence during Sam’s recent throat surgery recovery, which briefly sidelined his radio career in early 2026.
New TV Projects: Celebrity Sabotage
Sam Thompson has officially declared he is “done” with being a reality TV contestant, instead moving into the role of an anchor and presenter. His newest major project is the ITV series “Celebrity Sabotage,” which premiered in March 2026. The show features Sam in a hosting capacity, tasking celebrities with difficult challenges while he and a panel of experts provide comedic commentary and “sabotage” their efforts. This move follows his successful stint as a co-host on I’m A Celebrity… Unpacked and regular appearances on This Morning.
This career pivot is a deliberate strategy to follow in the footsteps of his idols, Ant and Dec. By taking on “anchoring” roles, Sam is proving his capability to lead a show rather than just participating in the drama. He has expressed that winning I’m A Celebrity in 2023 was the “pinnacle” of his contestant days and that he now finds more fulfillment in the technical and creative side of television production.
Staying Relevant Podcast Success
The “Staying Relevant” podcast, co-hosted with Pete Wicks, has transformed from a casual catch-up into a multi-million-pound business. By 2026, the duo has established their own production company, managing not only the podcast but also live tours and a growing line of merchandise. Their 2025 tour concluded with a historic sold-out show at the O2 Arena, which was documented in the film The Road to the O2, released on their YouTube channel in early March 2026.
The podcast’s success is attributed to the authentic, often hilarious “odd couple” chemistry between Sam and Pete. While Sam remains the eternal optimist, Pete provides a grounded, cynical counterpoint that resonates with a broad demographic. In 2026, they are reportedly in talks to adapt the podcast format into a televised comedy-travelogue, further cementing their status as one of the UK’s most influential media duos.
Neurodiversity and ADHD Advocacy
Sam Thompson has become one of the UK’s most prominent voices for ADHD awareness. Following his 2023 documentary Sam Thompson: Is This ADHD?, he has spent 2025 and 2026 working closely with ADHD UK as a global ambassador. His advocacy focuses on the “superpower” aspects of neurodiversity while remaining honest about the struggles with executive function and emotional regulation.
A major milestone in this journey is the upcoming release of his children’s book, set for Summer 2026. The book aims to help neurodivergent children understand their brains and feel less “othered” in traditional school environments. Sam has spoken at several international conferences on the topic, sharing his own experiences of being “the kid who couldn’t sit still” and how his diagnosis at age 30 fundamentally changed his self-perception for the better.
UNICEF and Soccer Aid Achievements
In June 2025, Sam completed his most grueling physical challenge to date: the “Match Ball Mission” for Soccer Aid. He ran and cycled over 260 miles from Stamford Bridge to Old Trafford, raising a staggering £2.1 million for UNICEF. His efforts earned him widespread praise from the charity sector and secured his place as a permanent fixture in the Soccer Aid lineup.
For 2026, Sam is confirmed to play for England once again in the annual charity match. His involvement with UNICEF has expanded beyond just the football pitch; he recently traveled to Guatemala to see the impact of the funds raised. This philanthropic shift has added a layer of depth to his public persona, transitioning him from a “reality star” to a respected public figure dedicated to humanitarian causes.
Practical Information and Planning
How to Listen/Watch
Hits Radio: Sam hosts the Hits UK Chart and his own weekend show; check local listings for FM/DAB frequencies or listen via the Rayo app.
Podcast: “Staying Relevant” is available every Monday and Thursday on Spotify, Apple Podcasts, and YouTube.
TV: Catch Celebrity Sabotage on ITV1 and ITVX on Tuesday evenings at 8:00 PM.
Upcoming Events 2026
Soccer Aid 2026: Scheduled for June; tickets are available via the official Soccer Aid website.
Book Launch: The ADHD children’s book is expected in bookstores and online retailers in July 2026.
Live Podcast Dates: While a full tour isn’t scheduled for 2026, “pop-up” live recordings are frequently announced via their social media channels.
Tips for Fans
If you’re hoping to meet Sam, he is a frequent attendee at major London and Manchester red carpet events. He is famously friendly with fans and often stops for photos (“selfies”) if approached politely. For those looking for ADHD resources, Sam’s social media often highlights reputable links to ADHD UK and support networks.
FAQs
Is Sam Thompson still with Zara McDermott?
No, Sam Thompson and Zara McDermott officially split in January 2025 after five years of dating. They cited “growing apart” and focusing on their separate careers as the reason for the breakup. Zara has since moved on with singer Louis Tomlinson.
Who is Sam Thompson’s new girlfriend?
As of March 2026, Sam Thompson is dating Talitha Balinska, a DJ and model. The couple went public in late 2025 and have become a favorite on the UK celebrity circuit.
Does Sam Thompson still have a podcast with Pete Wicks?
Yes, the Staying Relevant podcast is more successful than ever in 2026. It remains a top-rated show in the UK and has expanded into a full media production company.
What happened to Sam Thompson’s voice?
In early 2026, Sam underwent throat surgery to treat a recurring vocal cord issue. This led to a brief hiatus from his radio show and podcast while he recovered, but he has since returned to broadcasting.
When was Sam Thompson King of the Jungle?
Sam Thompson was crowned the winner of I’m A Celebrity… Get Me Out of Here! in December 2023. He beat runner-up Tony Bellew and third-place Nigel Farage.
What is Sam Thompson’s net worth in 2026?
While not publicly disclosed, experts estimate Sam’s net worth to be around £3-£5 million due to his high-value presenting contracts, podcast revenue, brand deals with companies like Heinz and McDonald’s, and his radio salary.
Does Sam Thompson have ADHD?
Yes, Sam was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) at the age of 30. He has since become a leading advocate for the condition and neurodiversity awareness.
What is Sam Thompson’s new TV show?
His latest show is “Celebrity Sabotage” on ITV, where he serves as the lead presenter. He also continues to appear as a regular contributor on This Morning.
Where does Sam Thompson live?
Sam lives in London, in the same neighborhood as his sister Louise Thompson. He shares his home with his two cats, Albus and Cedric.
Is Sam Thompson still on Made in Chelsea?
No, Sam officially left Made in Chelsea in 2021 to pursue other media opportunities. He has stated that while he is grateful for the show, he has no plans to return to reality TV.
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